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Alan Brunacini


FireTimes Cuisine
   Station Recipes

Black Bean and Corn Salsa
Sent in by Chief Kerry Koen

Ingredients:

2-16 oz cans black beans - drained
1-16 oz bag frozen yellow corn - thawed
1/2-cup diced red bell pepper
1/2-cup diced red onion
1/4-cup chopped cilantro
2-tbsp rice wine vinegar
3-tbsp lemon juice
1-tbsp olive oil
2-tbsp cumin
Kosher salt to taste
Directions:

Combine all ingredients in large bowl.

Cover and refrigerate 2 hours.

Adjust seasonings, and add additional fresh chopped cilantro as garnish just before service.


Yield: 12-14 (4 oz) servings

Nutritional Analysis Per Serving:
Calories 146
Protein (g) 8
Fat (g) <1
Sat.Fat (g) <1
Carbs (g) 29
Sodium (mg) 290
Cholesterol (mg) 0


Please enjoy these recipes and send us your comments, critiques, and recipe suggestions to: firetimeschef@firetimes.com.

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